Transformational Wellness in India

Given my passion for wellness travel and my love for immersive, transformative experiences, I was beyond excited to visit Ananda in the Himalayas. From the moment I arrived, the retreat exceeded all expectations. Read on to discover everything that made this wellness journey so unforgettable…

When is the best time to visit Ananda in the Himalayas?

Typically, the best time to visit the Himalayas is during the spring (March to May) or autumn (September to November) when the skies are crisp, the air is fresh, and trekking conditions are ideal. These seasons offer the most stunning panoramic views of the mountains, with clear sunrises and golden sunsets that stretch endlessly over the peaks.

That being said, what makes Ananda so special is that you can visit all year round. Even during the monsoon season (June to August), when the mist rolls over the hills and the rain patters against the lush greenery, it only enhances the retreat’s tranquil atmosphere. There’s something deeply therapeutic about sipping herbal tea while watching the clouds drift through the valleys or indulging in a warm Ayurvedic oil massage as the sound of rainfall soothes you into a state of pure relaxation.

No matter when you visit, Ananda adapts to the season. In the cooler winter months, the crisp mountain air is invigorating, perfect for meditation and slow, mindful walks. In the summer, the shaded gardens and cooling spa treatments offer respite from the heat. Whether you're looking to detox, de-stress, or simply escape, Ananda’s year-round magic ensures you’ll find exactly what you need whenever you choose to visit.

What are the rooms like at Ananda in the Himalayas?

Truthfully, the rooms aren’t the main reason to visit Ananda – but that’s exactly the point. The standard rooms are elegantly simple, designed to complement rather than distract from the breathtaking views across the valley. Large windows frame the endless greenery, and waking up to the sight of the misty mountains feels like stepping into a dream.

For those looking for something more indulgent, the villas at Ananda take luxury to another level. One, in particular, is renowned for having one of the most spectacular private pools in the world—imagine floating in warm water as the sun sets behind the peaks, the entire valley stretching out before you. These villas offer an extra layer of exclusivity, perfect for those seeking complete seclusion and serenity.

That being said, whether you’re staying in a suite or a villa, the real luxury at Ananda isn’t in the décor—it’s in the experience. From the moment you arrive, the focus shifts from material comforts to something far deeper: inner peace, wellness, and a true connection to nature.

What is the food like at Ananda in the Himalayas?

The food at Ananda is, without a doubt, one of the most impressive aspects of the experience. Unlike many wellness retreats that focus on restriction, Ananda’s approach to nutrition is entirely bespoke and deeply nourishing.

Each guest has a one-on-one consultation with the chef at the start of their stay, where their meals are tailored based on their Ayurvedic dosha—the body’s unique energy composition. But this isn’t just a case of ticking boxes on a menu. Every meal is carefully curated in collaboration between the chef and Ananda’s Ayurvedic doctor, ensuring that what you eat aligns perfectly with your wellness goals.

This is not one of those ‘starvation retreats’ where portion sizes leave you craving snacks. Instead, it’s all about portion quality—every dish is packed with nutrient-rich ingredients, full of flavour, and completely satisfying. If you ever feel like you need more, you simply ask. No guilt, no restrictions—just food that fuels both body and mind.

Throughout the day, guests are also assigned different herbal teas based on their individual needs, helping with digestion, detoxification, and overall balance. It’s a completely personalised culinary experience, proving that wellness and indulgence can absolutely go hand in hand.

What is there to do at Ananda in the Himalayas?

Whether you’re looking to explore the surrounding landscape or fully immerse yourself in Ananda’s wellness programmes, there’s no shortage of things to do.

During the warmer months, the Himalayas become a playground for outdoor enthusiasts. Guided hikes through the forest, wildlife spotting, and temple visits offer the perfect way to connect with nature and the region’s spiritual energy. One of the most unforgettable experiences is visiting a local temple on the banks of the holy Ganges River to witness the daily religious ceremony—an awe-inspiring ritual of fire, chanting, and devotion that feels like stepping into another world.

That being said, it’s entirely possible to spend your entire stay at Ananda without ever leaving the property—and many do. The wellness programmes are so immersive that your days quickly fill up with consultations, Ayurvedic treatments, deep-tissue massages, meditation sessions, and yoga classes, all designed to bring your body and mind into complete harmony.

Whether you’re hiking in the mountains at sunrise or drifting into a state of bliss during an evening sound bath, Ananda offers the perfect balance between adventure and total relaxation.

Wellness at Ananda in the Himalayas

Ananda in the Himalayas is one of—if not the—best holistic wellness resorts in the world. For anyone seeking a transformational wellness experience, this is where you’ll find it.

The breadth of programmes available is astounding, catering to everything from detox and weight management to burnout recovery, immunity boosting, and much more. But what truly sets Ananda apart is their expertise in areas like fertility enhancement and helping those with chronic conditions such as diabetes. Whether you’re aiming to rejuvenate, reset, or completely transform your life, Ananda’s tailored approach ensures that your stay addresses your specific health goals, body type, and personal needs.

What makes these programmes so effective is the blend of Ayurvedic wisdom, modern wellness practices, and personalised care. Every aspect of your journey—whether it’s a daily meditation practice, a spa treatment, or a one-on-one consultation with an Ayurvedic doctor—is designed to bring about deep, lasting change.

If you’re serious about holistic wellness, Ananda isn’t just a retreat—it’s a true destination for rejuvenation and renewal.

Entry level programmes start from around £600 per night, depending on the programme you choose.

To find out more and enquire about a transformational experience at Ananda in the Himalayas, get in touch!